Lose the Belly Fat With A Self Hypnosis Easy Weight Loss CD!

Weight loss is simple really, just consume fewer calories than your body actual needs and you will lose weight. However, many weight loss experts agree that safe weight loss is 90% mental and only 10% physical, which may explain why some people trying to stick to diets or exercise regimes for any reasonable length of time find it just too hard to do. If this is the case for you, just what can you do about it?

Well, in today’s modern world you needn’t struggle alone. There are several options that you can take up such as join a slimming club, go to the gym, get yourself a personal fitness trainer, purchase pills and potions designed to melt the fat away whilst your food travels through the digestive system or you could try self hypnosis. Self hypnosis I hear you say?

Yes, scientific research constantly shows that self hypnosis is a very powerful tool that once applied can be literally life changing for a large percentage of the population. Self hypnosis can boost motivation and will power, improve performance levels and speed up healing and recovery rates. No wonder athletes, trainers and sports teams use self hypnosis, visualisation or imagery (a mental rehearsal that the athlete performs of a desired outcome to an event), all the time to boost up performance levels.

No surprise then, that this very same technique can be applied to people wishing to achieve successful weight loss. But can it really work?

Well, let’s take my ‘better half’ Raymond as a good candidate to experiment with. Brought up by parents who could still remember food rationing during and after World War Two, as a child he was told to eat everything on his plate. If he did not achieve this he was made to feel guilty, if he did, he was rewarded with second helpings. A subsequent career in the armed services, where three ‘square’ meals a day is the norm, educated and reinforced the idea to both his body and mind that it expected to be fed on a regular basis. However, it was big life changes such as giving up smoking and working rotating shifts in later employment, which piled on the pounds, as they encouraged comfort or substitute eating, as well as eating at odd hours of the day.

Despite trying various strategies over the years to try to lose the belly fat, such as increasing and varying his exercise routine to include power walking, swimming and cycling; trying numerous fad diets that we have come across in newspapers or on the internet, Raymond has never permanently lost the weight he gained over the years. Results were always patchy or short term and inevitably he would always revert back to his old ways such as wanting bigger food portions, choosing fatty, unhealthy foodstuffs; gulping down his food too quickly, and never, ever leaving a single item on his plate after a meal.

But then he tried, six months ago, Randy Charach’s self hypnosis CD as a last resort and the pounds, 41lbs to be exact, have been literally dropping off him ever since. What’s made the change? Well, this totally natural, easy weight loss CD has definitely given Raymond the will power and determination to lose the extra weight, but not by dieting or exercising, taking pills or potions, but by eating more healthily and sensibly. By that I mean changing his overall attitude towards food.

The very first change I noticed in his behaviour, since listening to the easy weight loss CD was eating a lot slower at the dinner table, taking the time to chew his food and enjoy and appreciate the flavours and textures of the food on his plate. Once his eating slowed down, he then started to leave food on the plate if he felt full…..this was a big, big issue for Raymond because of his family background, but a hurdle worth pointing out.

Sounds daft I know, but by practicing these simple ‘dieting’ techniques which most people already know about, but find hard to implement, has meant that he is now satisfied with smaller food portions. Smaller food portions = less calories and the weight then started to fall off immediately and ‘naturally’. He then noticed that it became easier to say no to sweets and treats offered by work colleagues, because quote ‘he does not want these things anymore’, so because he was more satisfied with his meals, his food cravings decreased into the bargain. I noticed that he started ‘to want’ and choose more healthy food options such as fruit to finish off with after a meal, instead of stodgy puddings and put more vegetables onto his plate instead of meat, fatty chips or roast potatoes. He also drinks a lot more water than he has ever done before in his entire life and even though it is winter time with over two foot of snow outside the window, as I write this article, he still prefers to drink water than sugar laden hot teas or coffees.

I have described in some detail the ‘pros’ of self hypnosis weight loss with a CD, but are there any downsides or ‘cons’ to using it? Well, yes there are some. In order to ‘take in’ the auto suggestions made on the recording you have to commit yourself to 30 consecutive days of listening sessions, which is quite a long time without a break. Also the majority of your listening sessions have to be made at night time, which reduces the opportunity for any kind of ‘spontaneity’ at that particular time of day, if you get my drift. The only way round this is to pay for individually tailored self hypnosis sessions with a professional, but this can be prohibitive cost wise, with the average price of a hypnosis session costing around £100 a time.

However, for those who have reached the end of their tether, self hypnosis can be a ‘miracle cure’. For it now seems obvious to me that people who wish to lose weight safely and permanently, need to make basic life style changes not just try out the latest faddy diet or take up the latest exercise craze. This is a change that we are all capable of doing, it’s just that you have to dig deep to make the commitment to achieve it. When put into perspective, 30 days doesn’t seem such a long time when you realise that the benefits of your hypnosis treatment can last for weeks, months or even years. So, why not give it a try? You’ve nothing to lose, except the belly fat!