My Relationship is on the Rocks! Here Are 4 Sure Fire Ways to Stop a Breakup Before It’s Too Late

If each meeting with your partner or spouse seems to end in a war of words and each night sees one or both of you suffering from a headache then your relationship is certainly headed south.

If you have a strong feeling that the relationship is tethering on its last legs then you need prompt action to stop the breakup. Remain cool and use these moves to prevent the breakup.

o You know the problem, but what about the solution: You and your partner might be aware of the causes of the frequent skirmishes but have you tried finding a solution? Your ego could stand in the way and that could hold true for your partner too.

However, this bitter medicine needs to be swallowed and a solution needs to be implemented quickly if you want to stop the relationship from disintegrating.

o Lay your cards on the crumbling table: Sometimes a reality check can jolt a partner back into his/her senses. If your partner is behaving insensitively then you should spell out the future scenario without mincing words but without fighting or getting too personal.

If your partner can see the darkness at the end of the tunnel then he/she might change his/her attitude and take corrective action. The same, however, is applicable if you are the one behaving irrationally.

o Be open to all channels of communication: If you feel that you are unable to talk to your partner without losing control of your emotions then inform your partner that you would rather write him/her a letter instead. This will help you to calmly write down your thoughts and each point too will be thoroughly analyzed before it is put on paper.

Whilst arguing, it is very easy to let harsh words slip out that is regretted later. Similarly, use email or text messages to stay in touch. In other words make all efforts to communicate without emotions running amok.

o Put yourself in your partner’s shoes: While you might be busy presenting your side of the argument, you might be better off if you placed yourself in your partner’s shoes before throwing accusations or refuting them.

This move will enable you to understand your partner’s mindset and the reasons as to why he or she is acting in a particular way.

Your partner too will appreciate your efforts of trying to understand both aspects of the argument.

These moves can prevent your relationship from breaking apart. If the wounds are too deep then you should definitely try to get professional help before letting your partner slip out of your helpless hands.

Cheap Inversion Tables: Your Guide to Finding Cheap Inversion Tables

Are you suffering from sciatica pain or back spasms? Are you shopping for cheap inversion tables? As you probably know, finding cheap equipment without compromising on quality isn’t exactly easy. That’s because some of the best spinal decompression machines in the market e.g. those from Master Care, can cost over $1000. However, it is still possible to find a good-quality table for less than $200. Below is a review of three such tables.

Calm inversion table
The calm table, whose price is below $150, is one of the best-selling tables of all time, both on and off-line. It is one of the few tables that have received a 5 star rating from customers. Some of the most notable features of this piece of equipment include a padded locking bar ankle restraint, two foam-padded, easy-to-reach hand grips and a couple of auto-locking hinges. This piece of equipment also offers a wide range of inversion angles which can easily be adjusted using the tether strap. Moreover, one can easily adjust the speed of inversion, by simply changing the setting on the frame’s pivot hinges, so as to avoid feeling light headed during inversion. This fully folding table is easy to store away as it weighs only 250 pounds.

Sunny inversion table
There are generally two main tables from Sunny: the SF-807 and the SF-903. Although these spinal decompression machines are both bestsellers, the Sunny Health and Fitness SF-807 inversion table is more popular. The main features of these two machines include a padded locking ankle bar that keeps you secure and comfortable while inverted, a durable nylon back that is resists wear and tear and cushioned easy to reach handles that give you more control over the table during inversion. In addition, these tables come with an adjustable height bar that can fit any user whose height is between 4 feet 10 inches and 6 feet 6 inches.

The Ironman Gravity 1000
This Ironman table has been said to be one of the best and cheapest tables out there. Not only is it made from durable tubular steel but it also has rubber non-skid floor stabilizers that make it very stable. This particular table is controlled by way of arm movements and can invert up to a maximum of 90 degrees. More over, the Ironman Gravity 1000 can accommodate a maximum weight of about 300 pounds. Also, it is easy to fold and store away after use.

Inversion Tables Ease Back Tension

Inversion tables can be used those who want to ease tension from their back. However the advice of the doctor is needed before you can use an inversion table. An inversion table is meant to relieve stress and back pain. In fact it’s believed that the practice has been used as early as 400 BC. Now many physical therapists, medical doctors use the same technique of gravity-assisted inversion. It’s actually a gravity assisted traction exercise.

Our body is made in such a way that every vertebrae in the spine and every disc is made to support the weight. Therefore to start with you should only 20 – 30 degrees for a few weeks before you invert at 60 degrees and finally at 90 degrees. The lower discs in our body are made to support the 60% of the weight above them while those in our neck are meant to support the weight of our head.

Tables can be locked at a 90-degree angle for the full inversion. There are adjustable roller hinges. These adjustable roller hinges allow you to control the aggressiveness of the rotation. In this position you can do sit ups as wells as squats. You can even do inverted crunches in this position. A word of caution, don’t overdo the exercises. If you feel too much pain, then you should stop doing the powered inversion table and seek medical advice before proceeding further. Your arm movements control the movement of the inversion table. The tether straps will lock your ankles while you are on the inversion table and in most cases the nylon mat will be washable.

Most inversion tables come with a five-year warranty and some companies will also provide free shipping. Gravity boots can also be used with the inversion table to provide a better support to the ankles while exercising on the inversion table.

There are many options available in the market. They can cost approximately upto $500 and the starting range starts at $300. Doctors for those who experience back pain and may have had problems in their back recommend them.