Teeter F5000 Inversion – The Latest Evolution in Health and Fitness

The Teeter f5000 inversion is the latest discovery in the world of health and fitness. The F5000 inversion table basically rotates in a spin-around system. With mere arm and hand movements, rotation is perfectly accomplished by simply shifting the weight of the arms downwards and upwards, and the table will easily rotate in a very comfortable angle.

The smooth spin-around of the Teeter table permits oscillation and alternating tractions. Its adjustable roller axis allows anyone to pre-select three different levels to control or adjust the aggressive rotation.

The machine’s tether strap enables anyone to control the optimum angle of the f5000 table. Its comfortable and secure ankle clamps hold both your feet securely while the table is currently rotating.
The f5000 inversion can be easily folded compactly for efficient storage and transport. The nylon mat attached to the hinges can be removed for washing.

Every inversion table package comes with a very informative and instructional DVD as well as a laminated owner’s manual.

Compared to other types and brands, the f5000 inversion, through numerous engineering tests, has been proven to be more precise and balanced and can provide a user the perfect full inversion required. The machine is also considered 85% pre-assembled and is invariably 1/4 less of the average number of machine parts compared to other inversion table brands.

The inversion table is equipped with heat-treated steel to add more strength on its primary structural components and parts. Its bed is securely attached and fixed through auto-locking hinges. These auto-locks protect the bed or table from disconnecting from the main base. It has specialized pivot rings that assure any buyer squeak-free turns for a lifetime.

The Teeter f5000 inversion’s de-rattler knob lessens the shifting for a much smoother and quieter rotation. It is also designed with injection-coated rubber grips for additional durability. Its triple-plated chrome shaft is embossed with height markers for an easy adjustment for users whose heights range from 4’8″ up to 6’6″.

The f5000 table is made of high-quality finishes and incorporates a scratch-resistant powder coating and a triple-plate chrome shaft.

The innovative table bed design of the Teeter f5000 inversion features a Flex Technology that enables the bed to move with the user. Its smooth surface lessens friction, thus allowing your body to perfectly slide and obtain maximum body stretch. The Teeter f5000 also comes with an adjustable head pillow to support the head and to provide greater amount of comfort.

Lose the Belly Fat With A Self Hypnosis Easy Weight Loss CD!

Weight loss is simple really, just consume fewer calories than your body actual needs and you will lose weight. However, many weight loss experts agree that safe weight loss is 90% mental and only 10% physical, which may explain why some people trying to stick to diets or exercise regimes for any reasonable length of time find it just too hard to do. If this is the case for you, just what can you do about it?

Well, in today’s modern world you needn’t struggle alone. There are several options that you can take up such as join a slimming club, go to the gym, get yourself a personal fitness trainer, purchase pills and potions designed to melt the fat away whilst your food travels through the digestive system or you could try self hypnosis. Self hypnosis I hear you say?

Yes, scientific research constantly shows that self hypnosis is a very powerful tool that once applied can be literally life changing for a large percentage of the population. Self hypnosis can boost motivation and will power, improve performance levels and speed up healing and recovery rates. No wonder athletes, trainers and sports teams use self hypnosis, visualisation or imagery (a mental rehearsal that the athlete performs of a desired outcome to an event), all the time to boost up performance levels.

No surprise then, that this very same technique can be applied to people wishing to achieve successful weight loss. But can it really work?

Well, let’s take my ‘better half’ Raymond as a good candidate to experiment with. Brought up by parents who could still remember food rationing during and after World War Two, as a child he was told to eat everything on his plate. If he did not achieve this he was made to feel guilty, if he did, he was rewarded with second helpings. A subsequent career in the armed services, where three ‘square’ meals a day is the norm, educated and reinforced the idea to both his body and mind that it expected to be fed on a regular basis. However, it was big life changes such as giving up smoking and working rotating shifts in later employment, which piled on the pounds, as they encouraged comfort or substitute eating, as well as eating at odd hours of the day.

Despite trying various strategies over the years to try to lose the belly fat, such as increasing and varying his exercise routine to include power walking, swimming and cycling; trying numerous fad diets that we have come across in newspapers or on the internet, Raymond has never permanently lost the weight he gained over the years. Results were always patchy or short term and inevitably he would always revert back to his old ways such as wanting bigger food portions, choosing fatty, unhealthy foodstuffs; gulping down his food too quickly, and never, ever leaving a single item on his plate after a meal.

But then he tried, six months ago, Randy Charach’s self hypnosis CD as a last resort and the pounds, 41lbs to be exact, have been literally dropping off him ever since. What’s made the change? Well, this totally natural, easy weight loss CD has definitely given Raymond the will power and determination to lose the extra weight, but not by dieting or exercising, taking pills or potions, but by eating more healthily and sensibly. By that I mean changing his overall attitude towards food.

The very first change I noticed in his behaviour, since listening to the easy weight loss CD was eating a lot slower at the dinner table, taking the time to chew his food and enjoy and appreciate the flavours and textures of the food on his plate. Once his eating slowed down, he then started to leave food on the plate if he felt full…..this was a big, big issue for Raymond because of his family background, but a hurdle worth pointing out.

Sounds daft I know, but by practicing these simple ‘dieting’ techniques which most people already know about, but find hard to implement, has meant that he is now satisfied with smaller food portions. Smaller food portions = less calories and the weight then started to fall off immediately and ‘naturally’. He then noticed that it became easier to say no to sweets and treats offered by work colleagues, because quote ‘he does not want these things anymore’, so because he was more satisfied with his meals, his food cravings decreased into the bargain. I noticed that he started ‘to want’ and choose more healthy food options such as fruit to finish off with after a meal, instead of stodgy puddings and put more vegetables onto his plate instead of meat, fatty chips or roast potatoes. He also drinks a lot more water than he has ever done before in his entire life and even though it is winter time with over two foot of snow outside the window, as I write this article, he still prefers to drink water than sugar laden hot teas or coffees.

I have described in some detail the ‘pros’ of self hypnosis weight loss with a CD, but are there any downsides or ‘cons’ to using it? Well, yes there are some. In order to ‘take in’ the auto suggestions made on the recording you have to commit yourself to 30 consecutive days of listening sessions, which is quite a long time without a break. Also the majority of your listening sessions have to be made at night time, which reduces the opportunity for any kind of ‘spontaneity’ at that particular time of day, if you get my drift. The only way round this is to pay for individually tailored self hypnosis sessions with a professional, but this can be prohibitive cost wise, with the average price of a hypnosis session costing around £100 a time.

However, for those who have reached the end of their tether, self hypnosis can be a ‘miracle cure’. For it now seems obvious to me that people who wish to lose weight safely and permanently, need to make basic life style changes not just try out the latest faddy diet or take up the latest exercise craze. This is a change that we are all capable of doing, it’s just that you have to dig deep to make the commitment to achieve it. When put into perspective, 30 days doesn’t seem such a long time when you realise that the benefits of your hypnosis treatment can last for weeks, months or even years. So, why not give it a try? You’ve nothing to lose, except the belly fat!

Look to the Ironman Essex 990 Inversion Table for Relief From Back Pain

Back pain can be quite uncomfortable and over a period of time it can cause the body to feel fatigued and overwhelmed. If you are looking for relief from back pain and are thinking about purchasing an inversion table, the Ironman Essex 990 Inversion Table may be the ideal product to consider as this exercise equipment has been specifically designed to provide relief from discomfort associated with back pain and muscle pain. This product works to reduce pressure on vertebrae discs and ligaments by providing the necessary stretching of the spine through the natural effects of inversion therapy.


• A durable heavy-duty steel frame feature characterizes its design and provides stability during the inversion process.

• The back rest is covered with ¾ inch soft foam vinyl for comfort while in the inverted position or while resting.

• High quality and long padded safety handles make it easy to return to the upright position after completing the inversion routine.

• Easy pull-pin ankle release system makes it simple to get on and off the inversion table.

• Large contoured padded roller supports for the ankles make it possible for users to feel safe, comfortable and relaxed during the exercise.

• Secure foot rest platform contributes to high safety levels and, therefore, users can always be guaranteed they are safe when starting and stopping their inversion therapy program.

• Adjusts to fit heights between 4 feet 10 inches and 6 feet 6 inches tall.

• Safely holds a maximum weight capacity of 275 pounds.

• Folds for storage or just to space in the room.

• Adjustable tether strap enhances the use of this equipment and provides comfort and safety for users to find their desired inversion angle position.

• It is easy on the budget and because it is so affordable, the opportunity to have access to the benefits of inversion therapy is available to people who are not able to purchase some of the other inversion tables in the upper price ranges.


• The only notable concern with the Ironman Essex 990 is that some taller users have complained that the back rest of the equipment is too short and caused the back of their head to hang over the upper end of the table making it quite uncomfortable. They did note that they could adjust the table to get their head to be positioned on the back rest but then were not able to move to the inverted position and hold it there. As a result, they were not able to fully relax.


The Ironman Essex 990 Inversion Table has become recognized for its strength and durability, having been manufactured with a rugged steel frame that gives this product an edge when it comes to safety and stability in this particular price range. While this table has not gained the popularity of other inversion tables on the market today, if you are looking for something that is easy on the pocketbook, this is certainly one that you want to consider to provide relief from back pain and muscle pain and relax the body.