Lose the Belly Fat With A Self Hypnosis Easy Weight Loss CD!

Weight loss is simple really, just consume fewer calories than your body actual needs and you will lose weight. However, many weight loss experts agree that safe weight loss is 90% mental and only 10% physical, which may explain why some people trying to stick to diets or exercise regimes for any reasonable length of time find it just too hard to do. If this is the case for you, just what can you do about it?

Well, in today’s modern world you needn’t struggle alone. There are several options that you can take up such as join a slimming club, go to the gym, get yourself a personal fitness trainer, purchase pills and potions designed to melt the fat away whilst your food travels through the digestive system or you could try self hypnosis. Self hypnosis I hear you say?

Yes, scientific research constantly shows that self hypnosis is a very powerful tool that once applied can be literally life changing for a large percentage of the population. Self hypnosis can boost motivation and will power, improve performance levels and speed up healing and recovery rates. No wonder athletes, trainers and sports teams use self hypnosis, visualisation or imagery (a mental rehearsal that the athlete performs of a desired outcome to an event), all the time to boost up performance levels.

No surprise then, that this very same technique can be applied to people wishing to achieve successful weight loss. But can it really work?

Well, let’s take my ‘better half’ Raymond as a good candidate to experiment with. Brought up by parents who could still remember food rationing during and after World War Two, as a child he was told to eat everything on his plate. If he did not achieve this he was made to feel guilty, if he did, he was rewarded with second helpings. A subsequent career in the armed services, where three ‘square’ meals a day is the norm, educated and reinforced the idea to both his body and mind that it expected to be fed on a regular basis. However, it was big life changes such as giving up smoking and working rotating shifts in later employment, which piled on the pounds, as they encouraged comfort or substitute eating, as well as eating at odd hours of the day.

Despite trying various strategies over the years to try to lose the belly fat, such as increasing and varying his exercise routine to include power walking, swimming and cycling; trying numerous fad diets that we have come across in newspapers or on the internet, Raymond has never permanently lost the weight he gained over the years. Results were always patchy or short term and inevitably he would always revert back to his old ways such as wanting bigger food portions, choosing fatty, unhealthy foodstuffs; gulping down his food too quickly, and never, ever leaving a single item on his plate after a meal.

But then he tried, six months ago, Randy Charach’s self hypnosis CD as a last resort and the pounds, 41lbs to be exact, have been literally dropping off him ever since. What’s made the change? Well, this totally natural, easy weight loss CD has definitely given Raymond the will power and determination to lose the extra weight, but not by dieting or exercising, taking pills or potions, but by eating more healthily and sensibly. By that I mean changing his overall attitude towards food.

The very first change I noticed in his behaviour, since listening to the easy weight loss CD was eating a lot slower at the dinner table, taking the time to chew his food and enjoy and appreciate the flavours and textures of the food on his plate. Once his eating slowed down, he then started to leave food on the plate if he felt full…..this was a big, big issue for Raymond because of his family background, but a hurdle worth pointing out.

Sounds daft I know, but by practicing these simple ‘dieting’ techniques which most people already know about, but find hard to implement, has meant that he is now satisfied with smaller food portions. Smaller food portions = less calories and the weight then started to fall off immediately and ‘naturally’. He then noticed that it became easier to say no to sweets and treats offered by work colleagues, because quote ‘he does not want these things anymore’, so because he was more satisfied with his meals, his food cravings decreased into the bargain. I noticed that he started ‘to want’ and choose more healthy food options such as fruit to finish off with after a meal, instead of stodgy puddings and put more vegetables onto his plate instead of meat, fatty chips or roast potatoes. He also drinks a lot more water than he has ever done before in his entire life and even though it is winter time with over two foot of snow outside the window, as I write this article, he still prefers to drink water than sugar laden hot teas or coffees.

I have described in some detail the ‘pros’ of self hypnosis weight loss with a CD, but are there any downsides or ‘cons’ to using it? Well, yes there are some. In order to ‘take in’ the auto suggestions made on the recording you have to commit yourself to 30 consecutive days of listening sessions, which is quite a long time without a break. Also the majority of your listening sessions have to be made at night time, which reduces the opportunity for any kind of ‘spontaneity’ at that particular time of day, if you get my drift. The only way round this is to pay for individually tailored self hypnosis sessions with a professional, but this can be prohibitive cost wise, with the average price of a hypnosis session costing around £100 a time.

However, for those who have reached the end of their tether, self hypnosis can be a ‘miracle cure’. For it now seems obvious to me that people who wish to lose weight safely and permanently, need to make basic life style changes not just try out the latest faddy diet or take up the latest exercise craze. This is a change that we are all capable of doing, it’s just that you have to dig deep to make the commitment to achieve it. When put into perspective, 30 days doesn’t seem such a long time when you realise that the benefits of your hypnosis treatment can last for weeks, months or even years. So, why not give it a try? You’ve nothing to lose, except the belly fat!

The Power of Capsulized Foods

For most people, the concept of capsulized food(TM) usually conjures up images of space travelers ingesting meals condensed into a compact pill. However, in modern-day reality, things are quite different. Capsulized foods are one of the most innovative nutritional advancements in recent memory, and will soon become a significant – and highly valued – concept within the healthy eating community.

To understand what capsulized foods are and how they are positively changing the way the world eats, it is helpful to see the problem that capsulized foods are designed to solve. In a word, that problem is: lack.

Despite the growing awareness of eating healthy, most attempts to provide people with healthy meal and nutritional products suffer from some kind of ‘lack’.

There is a lack of convenience. Many foods are not packaged for convenience. Those that are convenient are oftentimes heavily processed and filled with artificial ingredients. And, preparing meals often requires a luxury of time many consumers do not have.

There is a lack of portability. This is a direct extension of convenience. Though a full-course meal may provide the right amount of low glycemic carbohydrates, unsaturated fats, and complete proteins, it is often tethered to the kitchen table.

There is a lack of sources. Our world is abundant with natural and processed foods. Yet, finding the right combination of those foods to meet our dietary needs is challenging for many. The array of choices adds to the confusion, and sometimes the food selections we want are not available to us. Whether one is on a low carbohydrate, low fat, or isometric diet, finding the right foods and incorporating them into our daily lifestyle requires effort.

There is a lack of nutrient-density. This refers to the amount of nutrition within a given food. For example, a soft pretzel weighing 60 grams has a low density of nutrition, whereas an egg also weighing 60 grams has a high density of nutrition. Ounce for ounce, many processed foods possess less nutritional value (or, density) than whole foods such as fruits and vegetables. However, many processed foods have great merit since they do provide dense nutrition in a small amount of food. The challenge is in identifying the foods that are rich in nutrients versus the foods that are not.

It is within this situation of lack that capsulized foods provide real eating solutions. Sometimes called “compact liquid foods”, capsulized foods are extremely portable, require no preparation time at all, and travel easily due to their small, durable, and lightweight containers. At the same time, capsulized foods are liquefied, which allows them to be quickly consumed. This is of primary importance to eaters who simply do not have time to prepare and then sit through a traditional meal. Capsulized foods are also extremely rich in nutrients, and in fact provide the highest nutritional value per fluid ounce of any food product on the market. As such, capsulized foods effectively solve the lack of convenience, portability, and nutrition-density in a single, cost-effective eating solution.

Yet there is another key aspect of capsulized foods that must be present; in fact, it is arguably the most important aspect of all: taste[i].

Research has proven that nutritional supplements of any kind will simply not have a lasting impact if taste is not a primary design consideration. True, while people are willing to tolerate foul-tasting cough medicine, they only do so because the frequency is a few times per year. Eating, however, is an activity – and for many, an enjoyable activity – that people engage in on a daily basis; several times a day, in fact. Asking people to tolerate unpalatable nutritional foods is simply not a reasonable expectation, and for years, any attempt to create capsulized food has been unable to overcome this hurdle. That is, until very recently. Manufacturers today understand that in order to develop a capsulized food – a food that can become a staple in consumer diets — taste is paramount.

Capsulized foods often provide a complete macronutrient- and micronutrient-enriched meal in a only a few liquid ounces. This allows consumers to go from hungry to satiated, and from undernourished to nourished in less than five seconds. And at around 100 to 200 calories, capsulized foods are suitable for those on calorie-reduced diets, or those who simply want to maintain their weight.

The defining target market for nutritional supplements is no longer elite athletes, but the millions of everyday people who have been exposed, some since birth, to sugary cereals, fast foods, potato chips, candy bars, and caffeinated soft drinks[ii]. This broad group of consumers is interested in healthy choices, but has proven its absolute power in punishing products that fail to reach the lofty bar set by taste buds. They also demand convenience, and capsulized foods deliver.

Eaters can now, through capsulized foods, enjoy the convenience, portability, nutritional-density, and taste that they have demanded for decades. This bodes well for not only the current generation, but future generations as well, who will have access to capsulized foods as viable and intelligent eating options.

ABOUT PROTICA

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com

You can also learn about Profect at http://www.profect.com

REFERENCES

[i] Source: “Taste Matters”. AFIC.
http://www.afic.org/Taste%20Matters.htm

[ii] Source: “Sports Drinks and Energy Bars: Fuelling the Couch Potato”. Kalorama Information.
http://www.kaloramainformation.com/editor/viewcontent.asp?prid=373

Teeter Inversion Table Reviews

Teeter is one of the biggest manufacturers of inversion tables. Teeter hang-up tables enable users to enjoy the benefits of inversion therapy without necessarily having to risk their lives. Although Teeter also manufactures Teeter hang-ups gravity boots, many people prefer the tables. That’s because they are afraid to hang upside down while wearing only gravity boots which are hooked to a single bar.

Teeter Inversion Table

Teeter hang-ups tables are divided into two main categories: in-home tables and commercial tables. In-home tables are mainly used together with home remedies for back pain. On the other hand, commercial tables are used by health care providers, professional sports teams and gyms for back strengthening exercises. One of the most popular lines of inversion tables from Teeter is the F series: Teeter hang-ups f5000, Teeter hang-ups f7000 and Teeter hang-ups f9000. Unfortunately, this product line has been discontinued which means that it is virtually impossible to find a new F-series table from Teeter. Nevertheless, there is a new product line known as the EP series.

EP-550 Inversion Table

One of the most notable features of this particular machine is its smooth, no stain, no tear surface. The smooth surface reduces friction so as to enable optimum spinal decompression. This machine also comes with adjustable and removable tether straps that enable you to preset your angle of inversion.

Since the Ep-550 inversion table arrives at your door 90 percent pre-assembled, it only takes about 15 minutes to put together. In addition, this Teeter table folds very easily.

EP-950 Inversion Table
This is the most advanced table in the Teeter EP series. In addition to all the features of the EP-550, the EP-950 also comes with specialty foam cups that protect your ankles thereby reducing the degree of discomfort that comes with hanging upside down from your ankles. However, if you are thinking of buying the EP-950 table, you should know that it cannot be used with inversion boots.

The best thing about all Teeter tables is that they can easily be customized using any of the Teeter accessories on sale. One popular accessory is the vibration cushion with a heated neck pillow which is made up of 10 vibrating motors and two heaters.

Another popular Teeter accessory for use with Teeter tables is the adapter kit which includes a pair of gravity boots and a CV bar. It enables you to use your table with boots.